Sunday, May 31, 2015

Triathlon Training - 6 weeks to go!

I'm only a mere 6 weeks away from my first triathlon of the season!!!! Yikes! Time to get super serious about my biking and swimming - those are the two I think I can improve the most.

Here is my training for this coming week:

Monday - Run intervals (blah). Total of around 6-7 miles.
                 Bike 60-70 minutes.
                 Lift weights.

Tuesday - Swim 300 Warm up, 10x200's pull @ :20, 300 Cool down = 2500 yards
                 Turbo Kick - 1 hour
                 Bike 50 minutes
                 Weights

Wed -    Run 6 miles around 9:20 pace
              Bike 70 minutes
              weights

Thurs -  Swim 200 Warm, 2x50 drill, 4x50 build, 6x300's hard @ :30, 200 Cool = 2500 yards
              Turbo Kick - 1 hour
              Bike 50 minutes
              weights

Friday -  Run 8 miles at 9:10-9:25 pace
                weights

Saturday - Bike 40 miles

I am going to be completely dead if I don't get some serious sleep this week!

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