One week ago I weighed in at 123.6 but I'm sure with the salt and stuff I'm back around 130-ish. I think my real weight is probably around 126-127. Anyway, I will be doing a 2 week IIFYM challenge and keeping track here to see if I can get back down to my 123 and maintain it.
Breakfast today was 2 eggs, 1 piece of toast with apple butter, watermelon, and pineapple. Lots of water to flush the salt out of my system!
Lunch is tons of veggies! Broccoli, cucumber, tomato, and red bell pepper mixed in a suddenly salad mix. Even more water!
Snack. Two pieces of 45 calorie bread with peanut butter and protein powder mixed together.
Not really hungry at dinner but I'm low on calories for the day. Hot dog, no bun. Greek yogurt with granola, and you guessed it - water.
Let's see what the scale says tomorrow.