Guess what I learned?
Running on the treadmill is not the same as running outside! Who knew?!
This last week I ran my 12 mile long run outside completely (with sis-in-law) and yesterday I did my sprints on the track. My legs hurt SO bad! not my knee (which feels great!) but my muscles were aching so much.
Lesson learned - you can NOT train completely for a marathon on a treadmill and hope to make it.
Oh, just to keep it real, I gained 2 pounds during the family reunion this weekend. Time to lose some more weight!