My knee was feeling good until Saturday when I had a little "hiccup". I tried doing 4 miles outside and only made it 2.75 when my knee hurt again.
3 days later and non-stop rolling, icing, stretching, and ibuprofen-ing - I'm feeling good! I did 2 miles this morning and felt great so I'm attempting 3 again on Friday.
My last Chiropractor appointment is on Monday as a one last adjustment, see if I'm still healing, kind of thing. I'm hoping I get no more hiccups because I am so ready to be done with this stupid IT band! It's been bothering me for almost 3 months now!
I solemnly swear I will ice, stretch, and foam roll every day.
As long as I can start marathon training in May, I'm good.