In a concentrated effort to magically heal myself with things I don't normally do, I did yoga.
I dusted off my P90X yoga DVD and did the entire thing, all 90 minutes of it.
You know what I noticed? Well, this whole time that my knee has been hurting and stiff, etc. I have had no pain anywhere else on my leg, hip, nowhere else that the IT band runs. Just the knee. But while I did the yoga, I felt a shift or something in the hip during all the poses.
My hope is that whatever "off-ness" I had with my leg length or spine or whatever got shifted back into place so I won't keep re-hurting myself.
I'll keep you updated.