Yeah, sometimes I'm not that smart.
I am taking 2 full weeks off major exercise to try and heal this once and for all. I think the biking is aggravating it and probably the weight lifting as well.
I will stick to yoga, swimming, and ellipticalling until March 10.
THEN, I will only run 3 days a week and those first 2 weeks will all be easy, no hills, and SHORT. I will stretch religiously every day. I will ice. And I am seriously considering getting a roam roller.
The reason behind this crazy healing plan? I am doing the marathon!!!!!! I'm switching my big race for the year, so instead of the triathlon, I will seek redemption in the marathon!
I'm prepping to GO BIG!