All day today (I have not exercised yet) I've felt sluggish and tired and annoyed.
After a lunch out with some ladies at church, I put a movie on for my boys and went to lay down for a nap.
My bike ride I wanted to do at some point today kept running through my head and finally at 5:55pm I threw those boys into the bike trailer and went out. It rained on us. I had to stop a lot because of cars and crossing the street. But I felt GREAT when I was done. awake, in a good mood, ready to tackle anything!
Exercise is good.