Tuesday, August 13, 2013

The Solution for Crankiness

It's amazing how different I feel when I exercise.

All day today (I have not exercised yet) I've felt sluggish and tired and annoyed.

After a lunch out with some ladies at church, I put a movie on for my boys and went to lay down for a nap.

Then I woke up and was more groggy and annoyed.

My bike ride I wanted to do at some point today kept running through my head and finally at 5:55pm I threw those boys into the bike trailer and went out. It rained on us. I had to stop a lot because of cars and crossing the street. But I felt GREAT when I was done. awake, in a good mood, ready to tackle anything!


Exercise is good.

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