This morning I had a 4 mile tempo run which was supposed to be around 9:10-9:25 pace. I was hoping for 9:20's since it's still so hot and humid here and that slows me down drastically. So I slogged through my warm up and started going. Kind of felt like this,
But I was trying to stay comfortable while knowing I was using some muscles.
Mile 1 beeped at 8:44
What the crap is going on??
Miles 3 and 4 at 8:59 and 8:52.
I've come to a new realization about myself.
(can you tell I'm having fun with the animated gifs?)