I've been doing pretty good sticking with the cross training and strength training work, and I've been trying to mix it up by doing different strength videos and youtube videos and things. I wanted to give Bob Harpers 20 minute cross fit workout (that I found on pinterest) a try.
45 seconds into the 20 minute workout I said, "screw that!" and did other strength work instead.
Maybe if I hadn't already run that morning? Maybe if I was in a better frame of mind?
I will say, that's a HARD workout. You want to try it? HERE it is.
I'll try again next week. yeah. next week.