After a week of Jillian's Ripped in 30, I want to curl up in a ball of soreness and sleep for 3 days.
My hamstrings. ow. There are dead lifts in level 1 and I'm dying.
The pushups? ooohhhhhh, the pushups. Why are there so many stinking pushups?!
It's obvious that even though I can run 6 miles and not be sore, weight lifting and strength training is still important. I should NOT be this sore. That's okay, I will be stronger and when I add running back to the table I'll just be that much better!
My eating is going well except for about 2pm when I get the snackies. I'm tired and need something to keep me going until the end of the day. advice?