The longest I've gone in well over a year.
I did it in 1 hour and 48 minutes which is just shy of averaging 17 mph. I am SO happy with that. And I gotta say, my butt hurts REALLY bad now. In a good way.
The scenery is really nice. This is in a state park just 7 miles from my house.
And then I ate myself into an oblivion since it was my cheat day.