Tuesday, April 5, 2011


This is clean eating at it's finest!! That's a full size dinner plate and loaded with 3 different greens, broccoli, tomato, bell pepper, hard boiled egg, cheese, and grilled chicken!

I ate every bite.

And then got ready for my first run in 8 days.

Strike a pose.

Waited for Teresa to get to my house, and I caught her as she ran around the corner!!

We did 4 miles together so I could test the waters out.
I'm right behind her going up the biggest hill on our route, it's almost 3/4 mile long on a busy road.

Legs felt really strong on the run. ZERO shin pain, my neck didn't hurt, my knees were quiet.

We finished with a 9:11 pace overall (holy crap!). It's always fun to go with a buddy and chat some of the time away.

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