So listen closely.
When something hurts or you are injured, you use R.I.C.E. to heal yourself. It stands for:
Or at least that's what I did today.
(I hope you caught the sarcasm, I'm laying it on pretty thick)
I'm sitting at 15 miles ran this week so far (and it's only wednesday). Last week I did 12 for the WEEK. My legs hurt. And I'm icing twice a day. Tomorrow I might just bike. we shall see.
There will definitely be some R.I.C.E.