January- Hip injury after my first ever 5 mile run(which took an hour). Can't walk without pain.
No workouts AT ALL for 2 months
March - 1 workout video a day. about 30 minutes each.
April 10th - start with 2 mile runs/jogs about 3x a week. It really is hard again.
May - sign up for a triathlon and pull out my bike for the first time in a year and a half. ride 7 miles the first day and feel like I want to die. Swim 500 yards and it hurts (haven't swam laps in like, 5 years).
June - first triathlon. OUCH. walked almost the entire 3.5 mile trail run since I was so wiped. slept for 3 hours that afternoon. Determined to do another and do better.
September - second triathlon, 10 minute PR and felt awesome! 3rd 5K ever with a PR of 28:42.
October - 5K PR of 28:02
November - 1st half marathon @ 2:11:08, got a trainer for my bike so I can work on endurance and speed for 2011 season. Knee injury.
December - training for January 10K, and feeling good. being careful with the knee. 25 mile bike rides feel great.
Can't wait for 2011!!