I'm attempting to let my iliopsoas heal, as well as my IT band on the right leg(knee). So I didn't do ANYTHING on friday. or Saturday. or sunday.
I feel fat.
This week will be a little light in attempt to continue to heal.
Monday: 3.75-ish mile run, 15 minutes abs, 3x10 sets pushups
Tuesday: 15 mile bike
Thursday: 5K or 10K race, turkey trot. I'll decide which to do depending on how I feel.
Friday: 20-25 mile bike, 15 minutes abs, 3x10 pushups
Saturday: 5 mile run
This pain has GOT to go away.