coming into the finish!
I've done nothing for the past 2 days. NOTHING.
The day after the race I felt like I had been hit by a truck. I couldn't believe how badly everything hurt!
But just because my A race is over doesn't mean that I don't want to do well at the next 2 5K's I have coming up!
5K on Thanksgiving morning! (this is a freebie put on by a lady at church) Goal: Sub 28!!! I don't care if it's 27:59, I just want to see a 27 at the beginning of my time.
5K on December 11th. I would LOVE to hit 27:30 at this one. We'll see. I need to so some speedwork!
Plans on working out for the week...
Tomorrow (wed): 4 mile tempo run.
Thursday: 12 mile EASY bike
Friday: 2 mile warm up, 12 x 200 FAST runs, 1 mile cool down
Saturday: 25 mile bike ride!!!!
getting back into it!