Sunday, November 14, 2010

Game plan

If I didn't have my workouts scheduled for the next 3 months already (yes, I am a nerd. deal with it.) I could totally be one of those people that figures that I am too tired and that it's too cold and it's off season so I can take a month off, right??

Yeah.

Hence the 3 month schedule in the off season.

Here's what I have for this next week..

Monday: 15 mile bike - just trying to get used to being in the saddle again after a month off.
Tuesday: 5.5 mile tempo
Wednesday: 6 miles EASY
Thursday: 15 mile bike
Friday: 1 mile warm up, 6 x 400's solid tempo pace - NOT sprinting, 1 mile cool down.
Saturday: 20 mile bike w/ Jana?? I will email Jana right now to schedule that.

5K in a week and a half. yippee.

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