Slept in this morning. Felt oh so good.
Went walking with ladies from church with kids and strollers. 2.12 miles in 40 minutes. wow.
Pulled the trainer out and slammed out 1 hour and 3 minutes (yes, those 3 minutes COUNT) with about 10 -15 minutes of a standing climb at the highest resistance. WHILE watching "The Biggest Loser".
calorie burn ~ 900
I better have lost 1 pound this week with all this eating good and moving around!
here's hoping my knee hangs in there for my 6 miler tomorrow. (that would be RUNNING, not walking - that would take me like, 2 hours!)