Monday, October 4, 2010

Eat with me!

I don't know if anyone reads this or not but to the lone reader out there, if you were wondering what in the world I eat everyday, I'll give you a glimpse into my life. (I also did this to find out what my ratio's were, the goal is to be around the 60-25-15 plan. 60% carbs, 25% protein, 15% fat)

Bowl of Kashi goLean crunch: 150 calories, 8g protein, 32 g carbs, 3 g fat
1 cup plain non fat yogurt: 110 cal, 11g protein, 16g carbs, 0 fat
1 peach: 90 cal, 2g protein, 17g carbs, 0 fat

Total for breakfast: 350 cal, 21g protein, 65g carbs, 3g fat

Turkey tortilla wrap with lettuce and an apple.


Total for all: 308 cal, 15g protein, 39g carbs, 9g fat

100 calorie pack: 100 cal, 1g protein, 16g carbs, 3g fat

1st dinner
Hamburger (homemade with pringles) (i know, not the best choice. what do you want from me?? perfection??)
Total for all: 496 cal, 29g protein, 49g carbs, 19g fat

2nd dinner
2 black bean quinoa wraps w/ spinach
Total for all: 390 cal, 13.5g protein, 69.5g carbs, 7.5g fat

Total for the DAY: 1644 calories, 79.5g protein, 238.5g carbs, 41.5g fat

The calories is actually a little low, since I try to stay around 1800-2000 for the energy I need to run and bike for 1.5 hours at a time.

I've got 66% from carbs, 22% from protein, and 12% from fat. That's REALLY close to my goal!!

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