Bowl of Kashi goLean crunch: 150 calories, 8g protein, 32 g carbs, 3 g fat
1 cup plain non fat yogurt: 110 cal, 11g protein, 16g carbs, 0 fat
1 peach: 90 cal, 2g protein, 17g carbs, 0 fat
Turkey tortilla wrap with lettuce and an apple.
Total for all: 308 cal, 15g protein, 39g carbs, 9g fat
100 calorie pack: 100 cal, 1g protein, 16g carbs, 3g fat
Hamburger (homemade with pringles) (i know, not the best choice. what do you want from me?? perfection??)
Total for all: 496 cal, 29g protein, 49g carbs, 19g fat
2 black bean quinoa wraps w/ spinach
Total for all: 390 cal, 13.5g protein, 69.5g carbs, 7.5g fat
Total for the DAY: 1644 calories, 79.5g protein, 238.5g carbs, 41.5g fat
The calories is actually a little low, since I try to stay around 1800-2000 for the energy I need to run and bike for 1.5 hours at a time.
I've got 66% from carbs, 22% from protein, and 12% from fat. That's REALLY close to my goal!!