A new week and week #3 in my training plan for my half mary. (still need to register for that)
Monday: 4 miles tempo. (since I have no garmin, I will run hard for 1 full song and then relax for 1 song, and do that 3 times.)
Tuesday: 20 mile bike.
Wednesday: 1.2 mile warm up, 6 hill repeats, 1.2 mile cool down.
Thursday: 20 mile bike
Friday: 5 mile run easy (this would be my long run for the week)
Saturday: 44 mile bike OR 3 mile run (haven't decided yet)
Looks pretty good. Now I just need to figure out what TIME I will do all this.