This is my last hard train week, so here is my plan:
Monday am - bike 15 miles, run 3 miles BRICK. stretch for a good 30 min. - total of 2 hours (including stretching)
Tuesday at noon - swim 100+ 3x50's - 4 times over. warm up and cool down. evening - run 4 miles slow and easy, ab ripper P90X DVD - total of 2 hours
Wednesday am?? - bike 20 miles - stretching P90X DVD - 2 hours total
thursday am - warm up 200 free, 100 back, 100 breast - swim 1000 no stopping, negative splits by 100's. easy, medium, fast - repeat. pm - run 4 miles. - 1.5 hours
friday pm - bike 20 miles, ab ripper P90X DVD - 1.5 hours
sat am - bike the course, jog the course BRICK - stretching P90X DVD - 2 hours
11 hours of exercise this week. That's gonna be crazy - I'm gonna be TIRED at the end. I'm open for any company at any times!!