This morning I ran 3.5 miles (on really sore legs and butt, I might add!). You know what's cool? I felt GREAT!!!!! I could have kept going and ran 5 miles, I felt so good. That is the FIRST time that's ever happened to me and I loved it.
After that I did body sculpting. I am S.O.R.E.
I was going to bike as well...
...but I think my bod needs the break.
tomorrow is an insanity workout and a swim.