I am currently in training for my 2nd sprint triathlon.
this next tri is a 300 meter swim, a 15 mile (hilly) bike and a 5K.
-to feel better during the run than I did last time.
-to do the swim in under 5 minutes
-to keep a 16 mile/hr pace on the bike
-to keep the run under 38 minutes
-top 10 in my age group
I have no idea what I weight right now but I am certainly pretty muscular!
and I'm considering training for a 1/2 marathon in november. crazy??