this weekend we were out of town and I didn't eat that great. sigh. My working out has been on track for my 5 days a week thing - yay! But friday, saturday, and sunday I ate a bunch of fries, chips, etc. In general just ate too much.
I worked out this morning and am back on track on eating well. dinner tonight will be chicken with lentils. new recipe and I'm pumped to try it.
that's the thing with exercise and eating well, if you mess up for a few days, that's okay because you can just recommit yourself again. The key is to not give up just because you messed up a couple times. If we gave up every time we made a mistake, we would never accomplish anything.
here's to a better week.