Monday, March 8, 2010

bad weekend

this weekend we were out of town and I didn't eat that great. sigh. My working out has been on track for my 5 days a week thing - yay! But friday, saturday, and sunday I ate a bunch of fries, chips, etc. In general just ate too much.

But.

I worked out this morning and am back on track on eating well. dinner tonight will be chicken with lentils. new recipe and I'm pumped to try it.

that's the thing with exercise and eating well, if you mess up for a few days, that's okay because you can just recommit yourself again. The key is to not give up just because you messed up a couple times. If we gave up every time we made a mistake, we would never accomplish anything.

here's to a better week.

Wednesday, March 3, 2010

choices

I'm hungry. I was laying in bed at 11pm thinking about food.

how sad is that?

I think I will get a piece of cheese with some crackers. Whole grain crackers.

and some water.

even though I really want those chocolate covered prunes.

but I won't.

Hope I can fall asleep soon.

3 for 3

I have worked out for the past 3 days - yay me! It's so nice to have a work out partner to answer to and the time seems to go faster. My butt and hamstrings are on FIRE and are so tight right now. But that's not a bad thing to me because if I can feel them then I am working them.  I used up 2 of my 3 freebie days the first two days of the month!!!! Other than the dessert I ate, I did eat pretty good, though. Today's been really good too. I want sweets right now but i think I will clean off all the grapes I have and eat those.

I am going out of town tomorrow through sunday night eating out at dinner, so I am going to bring all my stuff for healthy breakfasts and lunch's and then maybe eat salad for dinner? soup?

they have a gym at the hotel, so I will bring hailey and run on the treadmill while she watch's TV or something.

I weighed 122.8 this morning.

how are you doing?