I ran another 2.25 miles yesterday. It was a little tougher because my legs were tired from the day before, but I'm pretty proud of myself. Today I will do the 30 day shred for some cross training.
I watched the biggest loser this week and one contestant said something that was quite profound. He said, "I am like this because of me. And I am in control of me."
Another contestant said, "Today you can decide to choose differently."
I couldn't have said it better myself. What a way to take control of yourself and your life.