well, I just finished my first run of week five of the couch to 5K challenge.
it was so much easier than last week. it's almost like I just passed the wall and am able to just go for a while and not feel like I was dying. It was GREAT. It still wasn't easy, but I am encouraged that I will be able to actually run a 5K.
I had some cookies and "bad" foods this weekend so I am renewed in my eating well challenge.
I need to incorporate more protein.
Here's to runners, I am becoming one of you!
weight is 127.