yesterday I went for a run again.
this morning I did the P90X core workout again - 1 hour.
tomorrow morning I would like to run one more time. I think I might go to the track so I can know how much distance I go. I can't believe how much I feel like I am gasping for air at then end of running. I am SO out of shape. BUT I've done it once before and I can do it again. consistancy is the key.
eating is going well.