Saturday, August 22, 2009

running

Today I jumped to week three of the couch to 5K program at the track to actually calculate distance. I've just been running in the neighborhood and guess-timating as well as I can on time/distance.

Well, this morning's workout was WAY easier than I thought it would be. so much so that when i ws done I ran two sets of bleachers and did an abs video when I got home. I guess I've been running further than I thought.

On monday I will jump ahead to week 4 and see how that goes. if that's too easy as well, then i guess I'll jump to week five.

Still have about 5 lbs. to go.

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