So my one hour stretched itself into one 30 minute session, one 20 minute session, and one 10 minute session today.
core workout from the P90X videos.
I did it all and I am FEELING it today. holy cow!
Can I say that I love those videos? I've only done two but they are just fantastic. I love all the stretching/yoga moves in there, the random bits of cardio, the sculpting excercises they do. I mean, really - wow. I also love that they are an hour. I WANT my heart rate up for an hour. I don't like that every other video out there is like 10-20 minutes long. that's not long enough for me!
I recommend these to everyone (but they are not for beginners). love them.