Wednesday, June 10, 2009

Goals

I am doing really bad at the sweets thing.
Goal for today = NO SWEETS

But I have still been working out and love feeling stronger and a little sore the next day.

another goal is portion control.

and to only eat when I'm hungry instead of snacking because I'm bored.

My thighs are a little smaller and I've noticed that my butt is getting higher (is that weird?), although my clothes still don't fit.

I tried on some new shorts (size 6)and they fit great except for around my waist where I couldn't button them. so I went the next size up(size 8) and they fit my waist but looked completely stupid and baggy everywhere else. So I figure I will need to lose the layer of fat around my waist before I can wear some pants and have them look good.

less than 12 hours until bed time. less than 12 hours of no sweets.
I can do it!

Thursday, June 4, 2009

Yesterday I worked Abs and today I did the 30 day shred again. the only thing I can't do on that level one is the full out push-ups. I have to be on my knees to do the right amount of time that they do it. I think I am just not strong enough to carry those extra pounds.

tomorrow I am going to do either level 2 of the 30 day shred or level 2 of the cardio max and then more abs.

Goal for today - no sweets again.

Tuesday, June 2, 2009

I did not have any sweets yesterday!! Even after a friend brought over some cookies! But, today I am going to have to eat some (it's a trial, I know). I did the biggest loser cardio today and was a little bored. I think I might have to go to level 2. I think I like the 30 day shred better.
anyway, still trucking along.

Monday, June 1, 2009

Stronger

I have been working out for one week and one day. This is the third day that I've done the 30 day shred and I am amazed at how much stronger I am in just one week. By the end of last week I had a lot of sore muscles. I could actually feel my body again instead of feeling like a sloth, and it's not an altogether unpleasant feeling.

I ate a bunch of sweets this weekend and my stomach hasn't felt good since! So today I am renewed in my goal. Today I will have NO sweets. NONE. I might have some tomorrow, but today I will not have any.

For lunch I am going to have a LARGE grilled chicken salad, water, and maybe an apple if I have a desire for something sweet.

Oh, and I measured my waist, hips, and thighs yesterday to see how many inches I need to lose in each area. Yikes. I need to lose 3 inches off my waist, 3 off my hips, and 2 off my thighs before I am back to normal. I will remeasure in 2 weeks to see if I've made any progress.